Beta-hydroxybutyrate

Beta-hydroxybutyrate (BHB) is an organic compound that is one of the three main ketone bodies produced by the liver during gluconeogenesis when blood glucose levels are low.

The other two ketone bodies are acetoacetate and acetone.

In conditions of carbohydrate restriction, such as when following a keto diet, the body begins to actively use fats as the primary source of energy, resulting in an increase in BHB levels in the blood.

BHB plays a crucial role in energy metabolism. When carbohydrates and glucose are insufficient, the body shifts to ketone metabolism. BHB is transported through the bloodstream to various tissues, including the brain, where it is utilized as energy. This process helps maintain normal bodily functions under low carbohydrate consumption.

Beta-Hydroxybutyrate and the Keto Diet

The keto diet stimulates the production of ketone bodies, including BHB. This makes BHB particularly important for individuals on a keto diet as it becomes the primary source of energy instead of glucose.

Elevated levels of BHB are associated with several potential benefits:

• Improved cognitive function.
• Maintaining low insulin levels and reducing appetite.
• Enhanced endurance and accelerated recovery after physical exertion.
• Reduced inflammatory processes in the body.

To monitor the state of ketosis while following a keto diet, it is possible to measure the level of BHB in the blood using specialized devices called ketone meters. This allows for an accurate assessment of the degree of ketosis and the effectiveness of the diet.