Grain crackers

A source of fiber, omega-3 fatty acids, and antioxidants, it helps improve digestion and reduce inflammation. Crunchy and nutty, they are perfect for snacking or as a substitute for traditional bread.
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Roman Klymenko
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Roman Klymenko

15 years on low-carb nutrition

Inventory: OvenOven
Kitchen: Mediterranean
Difficulty: simple
385
Servings: 5 (1 serving ≈ 62 gram)
Digestion time: 2 hour

Adjust the baking time according to thickness.
Chia seeds, Flaxseed flour, Sesame, Almond flour, Water, Olive oil, Sea salt
Combine the dry ingredients: 5 min. Mix: 5 min. Cooking: 10 min. Bake in the oven: 20 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Mix all the ingredients:

Also add and mix until a dough forms:

If the dough is too crumbly, add a little more water to make it stickier and easier to shape.

Then prepare two sheets of parchment paper, between which the dough will be rolled out.

Place the dough between the sheets and roll it out to a thickness of about 2 mm. It is important for the dough to be even so that it bakes better.

Bake the crackers on a baking sheet lined with parchment paper for 20 minutes.

After that, let them cool a bit, and then cut or break them into portion-sized pieces. If you want the lines to be neater, use a cutting knife.

The finished crackers can be stored in an airtight jar for up to two weeks.

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Baked goods
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa