Name: Almond Waffles with Cream
Cook time: 21 min
Total time: 21 min
Yield: 1 dish
Ingredients: Egg; 35% cream; Almond flour; Erythritol; Butter; Coconut flour; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Waffle maker

556

Servings: 4 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix almond flour (30 g), coconut flour (15 g), erythritol (30 g), and starch-free baking powder (2 g). Whisk eggs (100 g) with 35% cream (50 g).

Combine the mixtures, add butter (30 g), and rest the batter for 5 minutes.

Cook the waffles in a preheated waffle maker for about 4 minutes on each side.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	257
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

21
	Combine the dry ingredients	5
	Whisk with a mixer	3
		5
	Bake	8

Proteins	9.8
Digestible proteins	7
Fats	27
Plaid	2.7
Net carbohydrates	3.6
Calories	307 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.7
Insulin index, II	19.1
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	637

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

Nutrient	% of RDA
A	334339752020
B2	30362865131
B7	2727246931
E	2525255441
B4 (Choline)	20262545116
B12	17171615141
B5	1414122371
D	777711
B6	7751531
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phosphatidylcholine	144144103???
Selenium	24242243133
Phosphorus	21212129157
Copper	17171534105
Iron	15641282
Manganese	12151418126
Boron	11111122?3
Magnesium	911102865
Coenzyme Q10	9992731
Zinc	81181822
Calcium	777776
Iodine	7751251
Potassium	576854
Copper	5541031
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	206206206823?412
Palmitic acid (Saturated)	656565100?130
Oleic acid (Omega-9)	44555079?61
Stearic acid (Saturated)	25313141?61
Arachidonic acid (AA, Omega-6)	206140121?12
Alpha-linolenic acid (Omega-3)	81191464
Linoleic acid (Omega-6)	8121120?23
Lauric acid	5561053

Nutrient	% of RDA
Tryptophan	27383895154
Lysine	26363675189
Isoleucine	25353573189
Leucine	21292961197
Methionine	172323481711
Threonine	13191939??
Tyrosine	12171244227
Phenylalanine	12171735217
Valin	12161634?5
Arginine	1111112693
Selenocysteine	1111101963
Alanine	11222254??
Cysteine	6882085
Histidine	68816?4

Almond Waffles with Cream

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