The endocrine system is a system of glands that secrete hormones directly into the bloodstream to regulate various bodily functions such as metabolism, growth, reproduction, immune response, and more.
The endocrine system plays a crucial role in regulating metabolism and hormonal balance in the body.
On a ketogenic diet, the endocrine system may undergo changes due to the shift to using fats as the primary source of energy.
For example, with reduced carbohydrate intake, insulin levels decrease due to ketogenesis, which can improve insulin sensitivity and blood sugar control.
Additionally, the ketogenic diet can impact the production of hormones responsible for feelings of hunger and satiety, which can help regulate appetite and food intake.
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