Epigallocatechin

Epigallocatechin is one of the classes of flavonoids that possess powerful antioxidant properties. In the context of the keto diet, epigallocatechin is a valuable component as it helps protect cells from oxidative stress that may occur during the transition to a new dietary pattern.

Due to its antioxidant properties, epigallocatechin also contributes to reducing inflammation in the body. This is particularly important on the keto diet, where a high-fat diet can increase inflammation levels. Consuming products rich in epigallocatechin, such as green tea, can help mitigate this effect and support overall health.

It is important to remember that epigallocatechin, like any other dietary component, should be consumed in moderation. It is advisable to adhere to the recommended dosage and not overconsume products containing this flavonoid.

Products Containing Epigallocatechin

Epigallocatechin is found in green tea, and research shows that this component contributes to improving metabolism and reducing cholesterol levels in the blood. On the keto diet, where the primary source of energy is fats, these positive effects are particularly important in helping maintain cardiovascular health.

In addition to green tea, epigallocatechin is also present in other products such as white tea, oolong tea, some chocolates (especially dark chocolate with high cocoa content), and some fruits, including apples and blueberries. These products can be included in the keto diet in moderate amounts considering their carbohydrate content.