Glycemic index

Glycemic Index (GI) is a measure reflecting the speed at which carbohydrate-containing foods raise blood glucose levels after consumption.

Foods with a high GI are quickly digested and absorbed, causing sharp spikes in blood sugar, while foods with a low GI raise glucose levels slowly and gradually.

Importance of GI in the Keto Diet

The keto diet pays special attention to the consumption of low glycemic index foods.

This is because a low carbohydrate intake helps maintain a stable blood glucose level and promotes the body’s transition to energy metabolism through fats, which is a key goal of the keto diet.

Advantages of low GI for ketosis:

• Helps maintain metabolism in a state of ketosis.
• Prevents sharp fluctuations in blood glucose levels.
• Helps control appetite and avoid overeating.
• Improves insulin sensitivity.

Within the keto diet, it is important to choose products that not only have a low GI but also contain minimal carbohydrates. These products include:

1. Green vegetables (spinach, cabbage, broccoli).
2. Some types of berries (blueberries, blackberries).
3. Avocado.
4. Nuts and seeds.
5. Meat and seafood.