Isoflavones are a class of phytoestrogens, plant compounds structurally and functionally similar to female sex hormones, estrogens.
They are predominantly found in legumes such as soybeans, lentils, and chickpeas, and are known for their potentially positive effects on health.
In the human body, isoflavones can mimic the action of estrogens or, conversely, block their effects.
This property allows them to be used to correct hormonal balance, for example, during menopause.
Isoflavones also have antioxidant properties. They can reduce the risk of developing certain diseases, including cardiovascular diseases and some forms of cancer.
It is important to note that isoflavones act individually, and their impact on hormonal balance may vary from person to person. Therefore, it is advisable to consult a doctor before including isoflavones in your diet.
Legumes, which are the main source of isoflavones, are limited or completely excluded in the keto diet due to their high carbohydrate content.
However, to maintain an adequate level of isoflavones on the keto diet, the following approaches can be used:
