Lignans are a class of phytochemical compounds that possess antioxidant properties and contribute to overall body health.
Lignans play an important role due to their anti-inflammatory properties. They help reduce inflammation in the body, which is particularly important when transitioning to a keto regimen, as metabolic changes occur and stress may be placed on the body.
Rich sources of lignans include flaxseeds, chia seeds, and hemp seeds.
