Low-density lipoproteins (LDL) are particles in the blood that transport cholesterol and triglycerides to the cells of the body.
It is important to monitor LDL levels on a keto diet, as high LDL levels may be associated with an increased risk of cardiovascular diseases.
With the right approach to the keto diet, LDL levels can be corrected in a positive way. Reducing carbohydrate intake and increasing consumption of healthy fats contribute to improving the LDL profile, which may reduce the risk of cardiovascular diseases.
Moderate consumption of saturated fats, such as coconut oil or avocado, can help improve the LDL ratio on a keto diet.
