Proanthocyanidins are a group of biologically active substances that are powerful antioxidants and have a number of beneficial properties for the body.
They are found in various products such as berries, nuts, green tea, red wine, and chocolate.
From the perspective of the keto diet, products rich in proanthocyanidins can be beneficial as they help protect cells from oxidative stress that can occur during fat metabolism on a high-fat diet.
In addition, proanthocyanidins contribute to strengthening the immune system and overall body health, which is also important when following a keto diet.
Advantages of proanthocyanidins on the keto diet:
Including products containing proanthocyanidins in the diet on the keto diet can contribute to better results and provide the body with necessary nutrients for successful adherence to this diet.
