Probiotics are live microorganisms that can have a positive impact on human health.
On the keto diet, consuming probiotics is especially important as they can help maintain a healthy gut flora. This can improve digestion, boost immunity, and reduce inflammation in the body.
Additionally, probiotics help enhance the absorption of nutrients from food.
You can replenish probiotics by consuming fermented products such as kefir, yogurt, and pickles. They can be an excellent addition to the keto diet.
