Main Recipes available on keto and LCHF From Eggs Cheese omelette

Cheese omelette

  
A source of protein, vitamins, and minerals, this dish supports the health of the nervous system and bones. The rich flavor of eggs and cheese, complemented by the aroma of olive oil, makes it perfect for breakfast.
Ingredients
 IngredientQty, g
Egg
Cheese
Olive oil
Himalayan salt to taste
Black pepper to taste
Butter
 
 Product release:125 
Add a dish to the menu
Cooking time, minutes
10
10 
Macronutrients in 100 g
 100 grams
Proteins14.1 
Digestible proteins 14.1 
Fats14.8 
Plaid0.1 
Net carbohydrates 0.8 
Calories198 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 31.2
Disease inflammatory index, DII -0.01
Antioxidant, ORAC 255
Calories per dayGenderGrowth
Weight lossDetentionSet
20%15%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
3 from 5%⇩ 47 from 20%⇧ 50 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B753
B4 (Choline)48
B240
B1233
B525
K217
D12
B611
A14
E10
B8 (Inositol)7
B96
B17
Minerals
Nutrient% of RDA
Selenium54
Phosphorus36
Iron9
Coenzyme Q1019
Calcium16
Zinc19
Iodine13
Sodium10
Probiotics8
Chlorine6
Lipids
Nutrient% of RDA
Cholesterol157
Oleic acid (Omega-9)104
Palmitic acid (Saturated)35
Arachidonic acid (AA, Omega-6)96
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan90
Lysine60
Threonine53
Leucine52
Isoleucine50
Methionine45
Phenylalanine41
Tyrosine40
Valin38
Selenocysteine22
Alanine45
Histidine22
Cysteine16
Arginine10
Serin8
Proline9
Glycine5
Cheese omelette
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean
Difficulty: very simple
2 kg 500 gram
Digestion time: 4 hour
Complete protein: ✔
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Egg, Cheese, Olive oil
Cooking: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
  1. Heat a skillet over medium heat and add vegetable oil or butter.
  2. Once the oil is hot, carefully crack the eggs into the skillet.
  3. Season the eggs with salt and pepper to taste.
  4. Sprinkle grated cheese evenly on top of the eggs.
  5. Cover the skillet with a lid to help the cheese melt and the eggs cook through steam.
  6. Cook until the yolks reach the desired level of doneness, usually takes 3 to 5 minutes.
  7. Carefully transfer the scrambled eggs onto a plate using a wide spatula.

 

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa