Cheese sauce
A source of saturated fats and protein, this sauce provides an excellent creamy texture and rich flavor. Ideal for a keto diet, it supports energy levels and promotes a feeling of fullness.
This delicious and creamy keto sauce is perfect for serving with sautéed vegetables, fish, or meat.
For preparation, you will need the following ingredients:
- Heavy whipping cream (60 ml)
- Butter (28 g)
- Cream cheese or soft goat cheese (60 g)
- Cheddar, Maasdam, or Gouda cheese (60 g)
- Salt to taste
- Water (1-2 tablespoons)
- Herbs of choice (2-4 tablespoons)
Additional seasonings:
- Cayenne pepper (1/4 teaspoon)
- Garlic powder (1/2 teaspoon)
- Onion powder (1/2 teaspoon)
- Paprika (1/2 teaspoon)
Place the heavy whipping cream (60 ml) and butter (28 g) in a small saucepan and gently heat over medium heat.
Meanwhile, grate the cheese (60 g) and set it aside.
As soon as the cream and butter start to heat up, add the cream cheese (60 g) to the saucepan.
Stir the mixture until fully dissolved until it starts to boil. Once bubbles appear, remove the saucepan from the heat.
Then add the grated cheese (60 g) and mix thoroughly until smooth.
If you want the sauce to be thicker, cook it for another 3-5 minutes, stirring constantly.
(2)
- :
- :
If you have any questions о рецепте "Cheese sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
