Riboflavin, or vitamin B2, is necessary for the metabolism of fats, proteins, and carbohydrates, making it particularly important when transitioning to a state of ketosis.
Riboflavin helps the body derive energy from fats, which is a fundamental principle of the keto diet.
A deficiency in riboflavin can lead to fatigue, weakness, and even digestive issues, which can slow down the process of achieving ketosis.
Therefore, when following a keto diet, it is important to ensure that the diet includes enough foods rich in riboflavin, such as milk, eggs, meat, and nuts.
