Tryptophan is one of the most important amino acids necessary for the human body.
It is a precursor to serotonin, the happiness hormone, which affects mood, sleep, and appetite.
Tryptophan is also a precursor to melatonin, the hormone responsible for healthy sleep.
Tryptophan on the keto diet
On the keto diet, the consumption of foods rich in tryptophan may be limited due to their high carbohydrate content.
Therefore, on the keto diet, it is recommended to include in the diet foods containing tryptophan and suitable for this type of nutrition, such as turkey, tuna, nuts, and seeds.
Balancing tryptophan consumption on the keto diet will help maintain a good mood and healthy sleep.
