Gamma-linolenic acid (GLA) is a polyunsaturated fatty acid belonging to the Omega-6 group.
It promotes the synthesis of prostaglandins, which are involved in the immune response and maintaining normal blood circulation.
This acid helps maintain skin health and may also assist in combating inflammatory processes.
GLA plays an important role in maintaining the health of cell membranes.
Major sources of GLA include:
- Evening primrose oil
- Black currant oil
- Marigold oil
- Nuts and seeds, such as walnuts
Recommended daily dose
The recommended daily dose of gamma-linolenic acid (GLA) is approximately 300-500 mg for adults.
However, the exact dose may vary depending on individual needs and health conditions.
For children aged 4-8 years, the estimated safe dose may be around 100-200 mg per day.
Consequences of GLA deficiency
Deficiency of gamma-linolenic acid can lead to various health problems.
One of the main consequences is the deterioration of skin condition, which may manifest as dryness, eczema, and dermatitis.
In addition, a lack of GLA can negatively affect the nervous system, causing symptoms such as:
- depression;
- anxiety;
- mental fatigue.
These issues highlight the importance of regular intake of GLA for maintaining overall health.
Problems associated with excess GLA
Excessive consumption of GLA can cause inflammatory reactions in the body, which contradicts the goal of a keto diet aimed at reducing inflammation.
Moreover, high doses of GLA can lead to digestive disorders, such as diarrhea or abdominal pain.
The safe level of GLA varies, but exceeding more than 3000 mg per day may be dangerous.
In rare cases, excess GLA may trigger allergic reactions and increase the risk of thrombosis, which can lead to serious cardiovascular problems.