On a keto diet, the selection of grains and legumes is extremely limited, as most of them are high in carbohydrates. However, this doesn’t mean you have to completely forget about this category of foods. Exceptions like soybeans (edamame) and bran, which are low in carbs and rich in fiber, can find a place in your diet. These products can be used to add variety to dishes, incorporated in small amounts into salads, side dishes, or keto-friendly baked goods. It’s best to exclude other grains and legumes to maintain ketosis and adhere to a low-carb lifestyle.
Grains and Legumes
Products found: 34
Grains and Legumes
Poaceae
27
Source of complex carbohydrates and fiber, helps maintain stable blood sugar levels. Unique in its gluten-free nature, making it ideal for people with intolerance.
Grains and Legumes
Fabaceae
96 (478.5 sheet)
A source of plant protein that contains all essential amino acids. Unique for its high content of isoflavones, which may support hormonal balance and heart health.
| B7 | 104 |
| B9 | 87 |
| B4 (Choline) | 50 |
| Phytoestrogens | 618 |
| Iron | 28 |
| Phosphorus | 35 |
Grains and Legumes
Poaceae
33
Source of plant protein and fiber, unique for its high content of rutin, which supports vascular health and has antioxidant properties. Contributes to improved metabolism.
Grains and Legumes
Fabaceae
95
Plant-based protein source with high fiber content and low glycemic index, lupin flour helps improve digestion and supports blood sugar levels.
Grains and Legumes
Poaceae
30
Source of low glycemic index carbohydrates, rich in fiber and antioxidants. Contains lutein and zeaxanthin, supporting eye health and improving vision.
Grains and Legumes
Poaceae
33
Source of fiber and antioxidants, promotes improved digestion and reduced cholesterol levels. Unique for its high content of B vitamins and minerals that support metabolism.
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