Grains and Legumes p. 3

A source of easily digestible carbohydrates, white rice provides quick energy and aids recovery after physical exertion. It is also low in fiber, making it suitable for low-fiber diets.

A source of easily digestible carbohydrates, rich in B vitamins and minerals such as magnesium and iron. Unique for its gluten-free nature, making it ideal for people with gluten intolerance.

Source of plant protein and fiber, uniquely high in antioxidants and rutin, which contributes to improved circulation and strengthening of blood vessels.

A source of complex carbohydrates, rich in B vitamins and minerals such as magnesium and phosphorus. Unique in its ease of preparation and ability to pair with various dishes, making it a versatile side dish.

A source of plant protein and fiber, unique for its high rutin content, which supports vascular health and has antioxidant properties. Contains all essential amino acids.

Source of plant protein and fiber, unique for its high content of antioxidants and rutin, which contributes to improved vascular function and reduced inflammation.

A plant protein source with a high lysine content, making it unique for vegetarians. Contains antioxidants and phytosterols that support cardiovascular health.

A source of complete protein containing all nine essential amino acids, as well as being rich in fiber and antioxidants. Unique for its high content of magnesium and iron, which supports heart health and improves metabolism.

Source of soluble fiber that helps lower cholesterol levels and improve digestion. Unique for its high content of beta-glucan, which supports immunity and stabilizes blood sugar levels.

Source of fiber that promotes digestive health and lowers cholesterol levels. Unique for its high content of beta-glucans, which support the immune system and help control blood sugar levels.

Source of fiber that promotes digestive normalization and lowers cholesterol levels. Unique for its high content of beta-glucans, which support the immune system and improve metabolism.

Source of probiotics and enzymes that support gut health. Unique for its high content of amino acids and antioxidants that contribute to strengthening the immune system and improving metabolism.