Artichoke is valued for its tender heart and soft leaves, which can be prepared in various ways – from boiling to grilling.
Their unique, slightly bitter taste makes them a great addition to salads, pastas, and even pizzas, and they can also be enjoyed as a standalone dish.
They are high in vitamins (including vitamins B, C, K), minerals (calcium, iron, magnesium, phosphorus, potassium), and other important substances for health, such as dietary fiber and antioxidants.
They contain important antioxidants, such as cynarin and silymarin, which may help improve digestion and support liver health.
Thanks to their high content of dietary fiber and beneficial phytonutrients, artichokes can contribute to overall digestive health and heart health support.
Nutritional Value
Artichoke has a low glycemic index, making it a suitable food for maintaining a stable blood sugar level.
The glycemic load of artichoke is also low.
On average, one medium artichoke weighing about 120 grams contains approximately 14 grams of carbohydrates (of which 10 g is dietary fiber) and 6 grams of protein.
The energy value of artichoke is around 60 calories per 100 grams.
Possible Risks
Artichokes have diuretic properties and should be consumed with caution by individuals with kidney problems.
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