Broccoli is a low-calorie, nutritious, and delicious plant that is well-loved by health-conscious individuals.
Broccoli contains a whole complex of vitamins, minerals, and antioxidants necessary for maintaining health. Broccoli is rich in vitamin C, vitamin K, folic acid, iron, calcium, and other important elements.
In addition, broccoli is rich in folates, which play an important role in cell division and DNA synthesis.
One of the unique properties of broccoli is its ability to reduce inflammation in the body due to the presence of sulforaphane – a bioactive substance that can also help protect against cancer. Regular consumption of broccoli can reduce the risk of developing various oncological diseases, making it a valuable product in the fight against malignant tumors.
Broccoli also stands out for its high fiber content, which promotes improved digestion and satiety.
Broccoli on the keto diet: possible or not?
In terms of carbohydrates, broccoli is an excellent choice for the keto diet, as it is low in carbs. 100 grams of broccoli contains only about 4 grams of net carbs, making it an ideal product for those who want to stay in ketosis.
Additionally, broccoli has a low glycemic index and a low glycemic load, making it safe for consumption on the keto diet.
