Guava – an exotic fruit that has gained popularity not only for its unique taste but also because of the abundance of nutrients.
This vibrant fruit is often called a superfruit, as it contains vitamins, minerals, and antioxidants that are important for maintaining health.
Guava is particularly rich in vitamin C, which helps strengthen the immune system, and dietary fiber, which aids in digestion normalization.
It also contains B vitamins, vitamin A.
Additionally, guava contains magnesium, potassium, and dietary fiber, which can help manage blood sugar levels and support digestive health.
Nutritional Value
Despite its sweetness, guava has a relatively low glycemic index. The GI of guava ranges from 10-15, significantly lower than many other fruits.
As for glycemic load (GL), this index also remains low for guava. An average-sized guava (about 120 grams) provides around 18 grams of carbohydrates, resulting in a GL of about 4.
On average, 100 grams of guava contain about 14 grams of carbohydrates, which may be too high for maintaining ketosis.
Nevertheless, small portions of guava can be included in a keto diet considering the total daily carb intake.
