Cardamom is a spice with a tantalizing aroma, obtained from the seeds of certain plants of the genera Elettaria and Amomum in the ginger family.
These aromatic seeds are known for their unique and piercing notes with a subtle eucalyptus undertone.
This exotic spice, known since ancient times, has permeated the cuisine and culture of many peoples, becoming a symbol of hospitality and prosperity.
Utilized in gastronomy to add zest to dishes and drinks, cardamom is also valued for its beneficial health properties.
Gentle yet intense, it awakens the senses and envelops with the warmth of its aroma, uplifting mood and enhancing well-being.
Cardamom is renowned for its antiseptic, anti-inflammatory, and diuretic properties. These characteristics make it useful in treating infections, especially in the oral cavity and gastrointestinal tract.
Additionally, cardamom helps improve digestion and alleviate bloating.
Antioxidant properties of cardamom aid in combating free radicals, thereby preventing cellular damage and slowing aging processes.
The essential oils in cardamom can contribute to improved breathing and have a calming effect.
Nutritional Value
One teaspoon of ground cardamom contains only about 6 calories and less than 1g of carbohydrates. This makes it virtually invisible to your carbohydrate balance, allowing you to enjoy its spicy flavor without the risk of exiting ketosis.
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