Strawberries are not only a magnificent decoration for summer tables, but also a valuable source of vitamins, minerals, and other nutrients. These aromatic, brightly red fruits attract with their sweet taste and a variety of beneficial properties.
Strawberries are rich in antioxidants, vitamin C, manganese, folic acid, and other substances that play an important role in maintaining the body’s health.
Nutritional Value
From a macronutrient standpoint, strawberries are mainly composed of water, have low levels of carbohydrates, and minimal amounts of proteins and fats.
In 100 grams of fresh strawberries approximately 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates, of which 2 grams are dietary fibers.
The glycemic index of strawberries is low, around 40, making them suitable for consumption in moderate amounts on a keto diet.
Although strawberries are a sweet fruit, their natural sugar is easily absorbed, without causing sharp spikes in glucose levels.
