Turmeric is a powerful natural source of beneficial substances.
Turmeric is known for its content of curcumin, a powerful antioxidant with anti-inflammatory properties.
Curcumin helps improve digestion and support liver function, as well as reduce the risk of certain diseases and alleviate painful symptoms.
In addition, turmeric contains vitamins from the B group, vitamin C, E, iron, potassium, calcium, and magnesium.
Nutritional Value
The low glycemic index of turmeric makes it suitable for the keto diet in moderate amounts.
When fresh, it contains about 2-5% carbohydrates, and in powder form, approximately 3-4 grams per 100 grams of the product, making it ideal for seasoning without significantly increasing daily glycemic load.
The recommended portion of turmeric in the keto diet is approximately 1 teaspoon (about 3 grams) per day.
Possible Side Effects
There are cases where the consumption of this spice may be undesirable or even harmful.
One of such contraindications is the presence of gallstone disease, as turmeric stimulates bile secretion, which can worsen the condition.
Additionally, individuals taking anticoagulants (such as warfarin) should avoid excessive consumption of turmeric, as it may enhance the anticoagulant effect and increase the risk of bleeding.
Excessive intake of the spice can also cause stomach upset or ulcers.
