Swiss chard, often referred to as mangold, is a valuable vegetable that holds a special place among leafy green crops.
With its dark green leaves, sometimes adorned with picturesque red or yellow veins, Swiss chard is not only visually appealing but also nutrient-rich.
Swiss chard is rich in vitamins A, C, and K, as well as minerals such as magnesium, manganese, and iron.
Nutritional Value
In one cup of cooked Swiss chard (about 175 grams), there are approximately 7 grams of carbohydrates and 3 grams of dietary fiber, leaving only 4 grams of net carbs.
Consumption Recommendations
Swiss chard leaves can be sautéed, stewed, or added to raw salads.
Their mild nutty flavor pairs well with olive oil and garlic.
To preserve the nutrients, minimal cooking is recommended.
