Almond paste is a traditional dish of the peoples of the North Caucasus, which has been gaining increasing popularity among supporters of healthy eating and especially among followers of the keto diet.
It is a paste made from finely ground almonds.
Thanks to the unique method of preparation, almonds retain all their beneficial properties and nutrients.
Almonds contain B vitamins, vitamin E, magnesium, iron, calcium, and phosphorus, making almond paste not only delicious but also a valuable food product.
Nutritional value
Almond paste has a high content of proteins and healthy fats, with a low glycemic index and glycemic load.
On average, 100 g of the product contains about 580 kcal, 21 g of proteins, 52 g of fats, and 19 g of carbohydrates, most of which are dietary fibers.
