Unlike wheat flour, rye flour has a lower glycemic index, making it a preferred option for people monitoring their blood sugar levels.
Rye flour contains soluble fibers (about 15% of its composition), which help maintain digestive health and contribute to normalizing blood sugar levels.
Additionally, rye flour is rich in vitamins and minerals such as magnesium, phosphorus, and B vitamins. These substances play an important role in metabolism and support of the nervous system.
Nutritional value
- Calories: about 335 kcal per 100 g
- Protein: 10-12 g
- Fat: 2-3 g
- Carbohydrates: 70-75 g
Rye flour has a glycemic index that ranges from 50 to 65.
Glycemic load (GL) also remains significant, so it is recommended to combine it with foods rich in protein and fats to reduce the overall impact on blood sugar levels.
In general, rye flour, while considered a healthier alternative to white flour, is not an ideal choice for a keto diet. It contains more carbohydrates than are needed to maintain ketosis.
Inclusion of rye flour in a keto diet may be justified in rare cases, but it is better to focus on low-carb alternatives such as almond or coconut flour.
