Unlike regular white flour, whole grain flour retains all parts of the grain: the bran, germ, and endosperm. This makes it more nutritious and beneficial for the body.
It contains a variety of vitamins, minerals, and fiber that promote better digestion and support overall health.
Whole grain flour includes essential vitamins and minerals such as B vitamins, magnesium, iron, and zinc. These nutrients help improve metabolism, support nervous system health, and are involved in energy production.
Regular consumption of whole grain flour may reduce the risk of cardiovascular diseases and improve gut health.
Nutritional Value
The glycemic index of whole grain flour typically ranges from 50 to 70, depending on the type of grain and the processing method.
- Calories: approximately 340 kcal per 100 g
- Protein: 13 g
- Fat: 2 g
- Carbohydrates: 72 g
Whole grain flour, while considered a healthier alternative to regular wheat flour, still contains a significant amount of carbohydrates, making it not the most suitable for a keto diet.
