Rich in vitamins A, E, B12, and minerals such as iron, phosphorus, and potassium, quail eggs contribute to strengthening the immune system and maintaining bone health.
Their uniqueness lies in the high content of selenium, a substance known for its antioxidant properties.
Nutritional Value
One small quail egg contains approximately 14 calories, 1g of protein, and 1g of fat, providing the body with essential macronutrients while minimizing carbohydrate intake.
The glycemic index of quail eggs is low, making them a suitable product for a keto diet.
