Wheat bran is a by-product of wheat processing that is often underestimated in modern diets, despite its rich nutritional value.
They are a source of fiber (14 g of fiber per 100 g of product), vitamins, and minerals that play an important role in maintaining health.
Bran is rich in B vitamins, especially B1 (thiamine), B3 (niacin), and B5 (pantothenic acid), which play a crucial role in the metabolism of carbohydrates and fats.
Among the minerals found in wheat bran, iron, magnesium, phosphorus, and zinc can be highlighted. These minerals help strengthen the immune system, support bone health, and are involved in cellular metabolism processes.
Including wheat bran in the diet can help improve digestion, lower cholesterol levels, and even maintain a healthy weight.
Nutritional Value
The glycemic index of wheat bran is low. At the same time, the caloric content is about 216 kcal per 100 g, and the carbohydrate content is about 28 g, of which 14 g is fiber.
Since bran is high in fiber, its glycemic load remains within 1-2.
Wheat bran can be included in a keto diet in small amounts (1-2 tablespoons), as they can help balance the diet and improve digestion.
