Cutlets with bran
A source of protein and healthy fats, these patties provide satiety and support energy levels. Wheat bran adds fiber, promoting digestion, while garlic and spices give the dish a vibrant flavor.
Roman Klymenko
15 years on low-carb nutrition
Cut the pork (300 g) and beef (200 g) into small pieces for easy grinding through a meat grinder.
Also, peel the onion (100 g) and garlic (2 cloves), chopping them for better processing.
Pass all prepared ingredients through the meat grinder to obtain a homogeneous minced meat.
Add bran (2 tbsp) to the minced meat, season with salt and pepper to taste, and then mix the mass thoroughly until uniform.
After that, beat the minced meat to make it denser and firmer. This will help the patties hold their shape better during cooking.
Shape the minced meat into patties of your desired size.
If you wish, you can bread the patties in additional bran for a crispier crust.
Heat a pan with vegetable oil and fry the patties until golden brown on both sides.
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