Pumpkin is an amazing product that holds a special place on the tables of many nations thanks to its versatility and nutritional value.
Pumpkin is a valuable source of vitamins such as vitamin A (in the form of beta-carotene), vitamin C, and minerals including potassium, copper, manganese, and iron.
Due to its high content of beta-carotene, which gives pumpkin its orange color, this product contributes to improved vision and skin health.
Despite its sweet taste, pumpkin is low in calories, providing a feeling of satiety, which is especially valued in weight loss programs.
The Nutritional Value of Pumpkin and Its Place in the Keto Diet
On average, 100 g of pumpkin contains around 26 kcal, 1 g of protein, 0.1 g of fat, and 6.5 g of carbohydrates, making it a low-calorie product with a glycemic index of around 75.
In the context of the keto diet, pumpkin is used cautiously due to its carbohydrate content.
Although pumpkin contains fiber, which reduces its glycemic load to 3, on a strict keto diet, it is recommended to limit its consumption.
Including a small amount of pumpkin in the diet is possible, but it is important to carefully monitor the total carbohydrate intake to maintain a state of ketosis.
