Cumin, also known as zira, is one of the most popular spices in the world, especially in the cuisines of the Middle East, Latin America, North Africa, and Asia.
This aromatic herb with a distinct flavor is used not only in cooking but also for medicinal purposes, thanks to its anti-inflammatory and antioxidant properties.
It contains B vitamins, vitamin E, vitamin A, as well as minerals such as iron, magnesium, calcium, and manganese.
It is particularly high in iron content, making it a valuable ingredient for preventing anemia.
Using cumin in cooking can also aid digestion, as the spice stimulates the production of gastric juice and enzymes necessary for food breakdown. This can alleviate symptoms of conditions such as bloating, heartburn, and gas.
Thymol, found in cumin, enhances digestive system function by speeding up the food digestion process.
Research shows that the spice helps reduce the glycemic load of food, making it a good choice for people with diabetes or prediabetic conditions.
Additionally, regular consumption of cumin can help lower “bad” LDL cholesterol levels and increase “good” HDL cholesterol levels.
Nutritional Value
Cumin seeds have a relatively low amount of carbohydrates, making them suitable for inclusion in a keto diet in moderate amounts.
- Calories: Cumin has a moderate calorie content, approximately 375 kcal per 100 g.
- Protein: It contains around 18 g of protein per 100 g, making it a good source of protein.
- Fat: Cumin contains a small amount of fat, around 22 g per 100 g.
- Carbohydrates: The total amount of carbohydrates in cumin is about 44 g per 100 g, but in the context of a keto diet, their consumption will be minimal as spices are used in small quantities.
- Glycemic Index: negligible
- Glycemic Load: negligible
