Main Recipes available on keto and LCHF Creams and fillings Apricot jam made from dried apricots

Apricot jam made from dried apricots

  
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Ingredients
 IngredientQty, g
Dried apricot
Water
Erythritol to taste
 
 Product release:400 
Add a dish to the menu
Cooking time, minutes
5
5
25
5
40 
Macronutrients in 100 g
Proteins0.9 
Fats0.1 
Net carbohydrates 14.2 
Calories60 kcal
Indexes
Glycemic index 7.5
Glycemic load 4.9
Insulin index, II 17.5
Disease inflammatory index, DII 0
Antioxidant, ORAC 809
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%4%
972 1350 1620 
Macronutrient distribution
⇩ 94 from 5%⇧ 5 from 20%⇧ 1 from 75%10%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E9
B37
A6
Minerals
Nutrient% of RDA
Potassium17
Copper10
Iron4
Magnesium8
Fibers7
Phosphorus5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Apricot jam made from dried apricots
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Creams and fillings
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