Name: Coconut panna cotta with raspberry
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Coconut milk (unsweetened); Water; Gelatin; Lime; Cooking salt; Raspberry; Coconut milk (unsweetened); Cinnamon; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Italian

800

Servings: 2 (1 serving ≈ 320 gram)

Digestion time: 2 hour

Soak the gelatin (5 g) in water (100 ml) for 15 minutes. Heat it, but do not bring to a boil (or warm it in the microwave in short bursts).

Mix the coconut milk (250 ml) with the gelatin mixture, add a pinch of salt and lime juice (1 tsp). Stir until smooth.

Pour the mixture into glasses. Drizzle raspberry sauce on top and add raspberries (100 g). Place in the refrigerator for a few hours.

For the sauce, blend the raspberries (150 g) in a blender, add coconut milk (2 tbsp), a pinch of cinnamon, and stevia to taste. Blend until smooth.

Published: 28.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Preparation of panna cotta
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Cooking salt	Cooking salt	Ingredient quantity for Cooking salt in g
Preparation of sauce
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Stevia	Stevia ?	to taste
Include ingredient: Chernaya sol	Chernaya sol	Ingredient quantity for Chernaya sol in g
Include ingredient: Koritsa	Koritsa	Ingredient quantity for Koritsa in g
Include ingredient: Steviya	Steviya	Ingredient quantity for Steviya in g

	Product release:	641
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 20
		5
	Boil	5
	Mix	5
	Chill in the refrigerator	3
	Blend with a blender	5

Proteins	2.1
Digestible proteins	0.1
Fats	10.8
Plaid	3.7
Net carbohydrates	2.5
Fructose	1.6
Calories	124 kcal
Indexes
Glycemic index	29.6
Glycemic load	0.9
Insulin index, II	14
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	2 126

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
C	1316144721
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	27272727134
Prebiotics	26262652?26
Proanthocyanidins	1515292975
Iron	12541072
Manganese	12151418125
Fibers	8131113?8
Potassium	566743
Phosphorus	555842
Selenium	555931

Nutrient	% of RDA
Palmitic acid (Saturated)	52525281?105
Lauric acid	414152834128
Alpha-linolenic acid	575843

Nutrient	% of RDA
Proline	89820?5
Glycine	88823238

Coconut panna cotta with raspberry

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