Name: Coconut panna cotta with raspberry
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Coconut milk (unsweetened); Water; Gelatin; Lime; Cooking salt; Raspberry; Coconut milk (unsweetened); Cinnamon; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Italian

Difficulty: simple

800

Servings: 2 (1 serving ≈ 320 gram)

Digestion time: 2 hour

Soak the gelatin (5 g) in water (100 ml) for 15 minutes. Heat it, but do not bring to a boil (or warm it in the microwave in short bursts).

Mix the coconut milk (250 ml) with the gelatin mixture, add a pinch of salt and lime juice (1 tsp). Stir until smooth.

Pour the mixture into glasses. Drizzle raspberry sauce on top and add raspberries (100 g). Place in the refrigerator for a few hours.

For the sauce, blend the raspberries (150 g) in a blender, add coconut milk (2 tbsp), a pinch of cinnamon, and stevia to taste. Blend until smooth.

Published: 28.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Vklyuchit ingredient	Ingredient	Qty, g
Preparation of panna cotta
Vklyuchit ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Kolichestvo ingredienta Coconut milk (unsweetened) v ml
Vklyuchit ingredient: Water	Water	Kolichestvo ingredienta Water v ml
Vklyuchit ingredient: Gelatin	Gelatin ↺	Kolichestvo ingredienta Gelatin v g
Vklyuchit ingredient: Lime	Lime	Kolichestvo ingredienta Lime v g
Vklyuchit ingredient: Table salt	Table salt	Kolichestvo ingredienta Table salt v g
Preparation of sauce
Vklyuchit ingredient: Raspberry	Raspberry	Kolichestvo ingredienta Raspberry v g
Vklyuchit ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Kolichestvo ingredienta Coconut milk (unsweetened) v ml
Vklyuchit ingredient: Cinnamon	Cinnamon	Kolichestvo ingredienta Cinnamon v g
Vklyuchit ingredient: Stevia	Stevia ?	to taste
Vklyuchit ingredient: Black salt	Black salt	Kolichestvo ingredienta Black salt v g
Vklyuchit ingredient: Cinnamon	Cinnamon	Kolichestvo ingredienta Cinnamon v g
Vklyuchit ingredient: Stevia	Stevia ?	Kolichestvo ingredienta Stevia v g

	Product release:	641
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

3 30
		15
	Boil	5
	Mix	5
	Chill in the refrigerator	3
	Blend with a blender	5

Proteins	2.1
Digestible proteins	0.1
Fats	10.8
Plaid	3.7
Net carbohydrates	2.5
Fructose	1.6
Calories	124 kcal
Indexes
Glycemic index	29.6
Glycemic load	0.9
Insulin index, II	14
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	2 126

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
C	1316144721
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	27272727134
Prebiotics	26262652?26
Iron	12541072
Manganese	12151418125
Fibers	8131113?8
Potassium	566743
Phosphorus	555842
Selenium	555931

Nutrient	% of RDA
Palmitic acid (Saturated)	52525281?105
Alpha-linolenic acid	575843

Nutrient	% of RDA
Proline	89820?5
Glycine	88823238