Affogato with Vanilla Ice Cream

The dairy base gives this dessert fat and protein, while coffee adds a deep aroma without sugar. Hot espresso contrasts with the cold creamy texture. The dessert comes together in minutes, so keep the ice cream frozen and add it just before serving.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: Homemade Sugar-Free Vanilla Ice Cream	Homemade Sugar-Free Vanilla Ice Cream	Ingredient quantity for Homemade Sugar-Free Vanilla Ice Cream in g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
	Product release:	440
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Mix	5
5

Macronutrients in 100 g

Proteins	5.9
Digestible proteins	1.5
Fats	15.9
Plaid	0
Net carbohydrates	22.6
Calories	255 kcal
Indexes
Glycemic index	5.3
Glycemic load	0.9
Insulin index, II	13.2
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	833

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine3,5%
• Tryptophan18%
• Phenylalanine3,9%
• Methionine3,9%
• Threonine2,5%
• Lysine7%
• Valin2,3%
• Isoleucine1,3%
• Leucine3,6%

Lipid profileper 100 g

Omega-6 to Omega-3: 1.7 : 1

Omega-6 to EPA+DHA: 39 : 1

• ClassQty, g
• Omega-30.16
• Omega-60.28
• Omega-90.84
• Cholesterol0.05
• Saturated fats0.56

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B3	49564397392
A	4660541042828
B2	2024194391
B12	13131211111
D	1010101022
B13	101010301?
B4 (Choline)	811101952
B5	6651031

Minerals

Nutrient	% of RDA
Caffeine	2142854281 713428214
Phosphatidylcholine	525237???
Potassium	324238472722
Magnesium	222926711512
Phosphorus	21212129157
Manganese	21262432219
Iron	17851493
Selenium	1414132682
Calcium	10101010108
Fluorine	99936?9
Copper	5541031

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	63636397?126
Cholesterol	272727108?54
Alpha-linolenic acid (Omega-3)	1014111785

Amino acids

Nutrient	% of RDA
Tryptophan	1318184572
Lysine	5771532

Very simple

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Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Italian

88

Servings: 4 (1 serving ≈ 110 gram)

Digestion time: 3 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Homemade Sugar-Free Vanilla Ice Cream, Coffee

Mix: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Prepare the homemade sugar-free vanilla ice cream (320 g) in advance and keep it frozen until serving.

Brew the coffee (120 g) and divide it between four small cups. Add one portion of vanilla ice cream to each cup and serve immediately.

Published: 10.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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