Name: Homemade Sugar-Free Vanilla Ice Cream
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Cream 35% fat; Milk; Erythritol; Egg yolk

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Italian

714

Servings: 8 (1 serving ≈ 115 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Heat the cream 35% fat (500 g) with the milk (250 g) and half of the erythritol (100 g) until almost simmering. Do not boil.

Whisk the egg yolk (68 g) with the remaining erythritol until pale and foamy. Gradually whisk in the hot milk-and-cream mixture.

Return the mixture to the saucepan and cook over low heat, stirring, until slightly thickened. Cool completely and freeze in a covered container, stirring every 40–50 minutes during the first 3 hours.

(1)

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Published: 10.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g

	Product release:	918
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 25
	Mix	50
	Mix	3
	Whisk with a mixer	5
	To boil	5
	Braise	5
	Heat on the stove	5
	Cooking	5
	Freeze	5
	Cool down	5

Proteins	3.6
Digestible proteins	2.1
Fats	21.6
Plaid	0
Net carbohydrates	2.8
Calories	219 kcal
Indexes
Glycemic index	7.4
Glycemic load	1.3
Insulin index, II	17.8
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	208

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
A	6482741433838
B2	26302455111
B12	18181716141
D	1414141422
B13	141414411?
B5	8861341
B7	6651511
B6	5531021
B4 (Choline)	5661031
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

Nutrient	% of RDA
Phosphatidylcholine	727251???
Phosphorus	1212121794
Fluorine	12121249?12
Selenium	1111102062
Calcium	888887
Potassium	576843
Iodine	554941

Nutrient	% of RDA
Palmitic acid (Saturated)	878787134?174
Cholesterol	373737148?74
Alpha-linolenic acid (Omega-3)	13191524117
Lauric acid	6671264
Arachidonic acid (AA, Omega-6)	5151030?3

Nutrient	% of RDA
Tryptophan	18252562102
Lysine	710102052

Homemade Sugar-Free Vanilla Ice Cream

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