Name: Orange and Coconut Glaze
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Coconut paste; Orange; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

213

Servings: 8 (1 serving ≈ 25 gram)

Digestion time: 2 hour

Warm coconut paste (100 g) over a hot-water bath until fluid.

Squeeze the juice from orange (100 g), add it to the paste with vanilla (2 g), and whisk to combine.

Spread the glaze over the baked goods and refrigerate it for 20 minutes.

(1)

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Published: 20.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut paste	Coconut paste	Ingredient quantity for Coconut paste in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	202
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Chill in the refrigerator	20
	Mix	5
	Whisk with a mixer	5
	Bake	5
	Water bath	5
	Bake	20

Proteins	3.5
Fats	32.3
Plaid	9.1
Net carbohydrates	9.4
Fructose	3
Calories	348 kcal
Indexes
Glycemic index	37.1
Glycemic load	6.4
Insulin index, II	25.8
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	3 986

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

Nutrient	% of RDA
C	30353110651
B9	7751473
B6	6641221
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Flavonoids	1159688164?11
Copper	28282557178
Fibers	22333033?21
Manganese	18222027188
Phosphorus	16161623116
Calcium D-Glucarate	13132664136
Iron	1043852
Prebiotics	99918?9
Potassium	566743

Nutrient	% of RDA
Myristic acid (Saturated)	36454559?178
Palmitic acid (Saturated)	12121219?25

Orange and Coconut Glaze

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