Name: Apple, Celery, and Gorgonzola Salad
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Iceberg lettuce; Apples; Celery; Grapes; Gorgonzola; Mayonnaise (homemade or sugar-free); Walnuts; Apple cider vinegar

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

313

Servings: 1 (1 serving ≈ 380 gram)

Digestion time: 3 hour

Complete protein: ✔

Place iceberg lettuce (100 g) on a plate. Cut apples (100 g) into thin strips, celery (70 g) into small pieces, halve the grapes (50 g), and add them to the salad.

Mix mayonnaise (homemade or sugar-free) (20 g) with apple cider vinegar (10 g) and dress the salad.

Top with gorgonzola (20 g) and walnuts (10 g), chopped into small pieces. Serve immediately or refrigerate for 10 minutes.

Published: 08.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Grapes	Grapes	Ingredient quantity for Grapes in g
Include ingredient: Gorgonzola	Gorgonzola	Ingredient quantity for Gorgonzola in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml

	Product release:	380
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2
Digestible proteins	1.3
Fats	7.4
Plaid	1.6
Net carbohydrates	6.4
Fructose	2.5
Calories	102 kcal
Indexes
Glycemic index	24.6
Glycemic load	3.1
Insulin index, II	30.5
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 678

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

Nutrient	% of RDA
K	13171729133
B9	553952
B6	5541121

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	16163279168
Manganese	7981173
Copper	7771542
Proanthocyanidins	77131332
Phosphorus	666942
Prebiotics	66613?6
Sodium	5551052
Potassium	566743
Calcium	555554
Quercetin	5571511

25
	Slice	10
	Mix	5
	Chill in the refrigerator	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	182621321410
Linoleic acid (Omega-6)	710917?20

Apple, Celery, and Gorgonzola Salad

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