Avocado Onion Dip
Avocado and sour cream provide healthy fats and a rich creamy base, while slowly caramelized onion adds deep, gently sweet aroma. The thick texture works well as an appetizer dip or a sauce for vegetables.
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Inventory: Blender
513
Servings: 8 (1 serving ≈ 61 gram)
Digestion time: 3 hour
Complete protein: ✔
Heat the avocado oil (15 g) in a skillet, add the onion (150 g), and cook over low heat for about 20 minutes until caramelized.
Remove the onion from the heat and let it cool at room temperature.
Blend the avocado (200 g), sour cream (120 g), and cooled onion until almost smooth.
Add the sea salt (2 g), mix, and serve immediately or refrigerate the covered dip.
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