Avocado Onion Dip

Name: Avocado Onion Dip
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 1 dish
Ingredients: Avocado; Onion; Sour cream 30%; Avocado oil; Sea salt

Avocado and sour cream provide healthy fats and a rich creamy base, while slowly caramelized onion adds deep, gently sweet aroma. The thick texture works well as an appetizer dip or a sauce for vegetables.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	487
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20 - 44
	Fry	20
	Cool down	20
	Blend with a blender	4

Macronutrients in 100 g

Proteins	1.9
Digestible proteins	0.7
Fats	16.5
Plaid	3.2
Net carbohydrates	3.9
Fructose	0.1
Calories	188 kcal
Indexes
Glycemic index	9.2
Glycemic load	0.4
Insulin index, II	12.3
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 180

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B5	1414122371
B6	111182451
B9	1010720104
E	8881611
B2	81081841
K	710101672
C	7982611
B3	5641041
B7	5551411

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	29292957?29
Boron	17171733?5
Quercetin	1414204111
Probiotics	12121225?2
Chlorine	11111113113
Potassium	811101276
Phosphorus	8881153
Fibers	7111011?7
Sodium	7771473
Glutathione	66112221

Lipids

Nutrient	% of RDA
Cholesterol	10101039?20
Oleic acid (Omega-9)	9111016?12
Linoleic acid (Omega-6)	57611?13

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

513

Servings: 8 (1 serving ≈ 61 gram)

Digestion time: 3 hour

Complete protein: ✔

Heat the avocado oil (15 г) in a skillet, add the onion (150 г), and cook over low heat for about 20 minutes until caramelized.

Remove the onion from the heat and let it cool at room temperature.

Blend the avocado (200 г), sour cream (120 г), and cooled onion until almost smooth.

Add the sea salt (2 г), mix, and serve immediately or refrigerate the covered dip.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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