Slow-Cooked Rustic Lamb
Lamb provides complete protein, iron, zinc, and vitamin B12, while onion and parsley make the broth-cooked meat more aromatic. Slow cooking softens the fibers and keeps the large pieces juicy.
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1 kg 111 gram
Servings: 8 (1 serving ≈ 285 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the lamb (1700 g) into large pieces, slice the onion (400 g), and roughly chop the parsley (150 g). Mince the garlic (15 g) and set it aside for serving.
Put the lamb in a pot, cover with cold water, bring to a boil, and skim the foam. Add the onion, parsley, table salt (10 g), and black pepper (3 g), reduce the heat, and simmer for 2.5 hours until the meat is tender. Serve hot with the garlic.
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