Broken cucumbers: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
K	710101672
B5	554821

Nutrient	% of RDA
Chlorine	26262632267
Sodium	17171732168

Nutrient	% of RDA
Linoleic acid (Omega-6)	710918?21

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Chinese

Difficulty: very simple

741

Servings: 4 (1 serving ≈ 250 gram)

Digestion time: 4 hour

Smash fresh cucumbers (5–7 pcs) with a mallet or rolling pin until they crack slightly.

Cut them into large elongated pieces and place them in a bowl.

Add salt (to taste) and let them sit for 10 minutes to release their juice.

Chop garlic (2 cloves) and a bit of chili pepper (to taste). Add to the cucumbers.

Pour in sesame oil (2 tbsp) and apple cider vinegar (3 tbsp). Mix well.

Sesame oil gives the dish a nutty aroma and enhances the flavor.

Serve chilled as a light snack.

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Proteins	0.6
Fats	3.1
Net carbohydrates	2.7
Calories	43 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	4.9
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	344

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats