Name: Boiled Garlic Sour Cream Sauce
Cook time: 19 min
Total time: 19 min
Yield: 1 dish
Ingredients: Sour cream 30%; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

400

Servings: 5 (1 serving ≈ 55 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel and finely chop the garlic (20 g). Boil the water, place the garlic in it for 30–45 seconds, then drain and pat it dry.

Transfer the garlic to a saucepan, add the 30% sour cream (250 g), table salt (2 g), and black pepper (1 g), and stir.

Heat the sauce over low heat for 10 minutes, stirring occasionally, until the garlic softens and its flavor blends with the sour cream.

Blend the sauce until smooth and serve warm.

(1)

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Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	273
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

19
	Slice	3
	To boil	1
	Mix	2
	Heat on the stove	10
	Blend with a blender	3

Proteins	3.1
Digestible proteins	2.6
Fats	27.5
Plaid	0.2
Net carbohydrates	5
Fructose	0
Calories	319 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	16
Disease inflammatory index, DII	0.16
Antioxidant, ORAC	518

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

Nutrient	% of RDA
B2	1417133061
B12	1111111091
B5	8861341
B4 (Choline)	7991542
B6	7751531

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Probiotics	46464692?9
Chlorine	19191923195
Phosphorus	14141420105
Sodium	14141426136
Calcium	11111111119
Molybdenum	88715?1
Selenium	8871541
Manganese	677963
Potassium	565743

Nutrient	% of RDA
Cholesterol	373737147?73
Palmitic acid (Saturated)	14141421?27

Boiled Garlic Sour Cream Sauce

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