Bouquet garni in a cheesecloth bag

Name: Bouquet garni in a cheesecloth bag
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: French
Ingredients: Garlic; Ginger; Black pepper; Allspice; Fennel seeds; Celery seeds

A source of antioxidants and anti-inflammatory compounds, this bouquet garni enriches dishes with a rich aroma and flavor. It helps improve digestion and strengthen the immune system.

Ingredients

Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Garlic	Garlic	Kolichestvo ingredienta Garlic v g
Vklyuchit ingredient: Ginger	Ginger	Kolichestvo ingredienta Ginger v g
Vklyuchit ingredient: Black pepper	Black pepper	Kolichestvo ingredienta Black pepper v g
Vklyuchit ingredient: Allspice	Allspice	Kolichestvo ingredienta Allspice v g
Vklyuchit ingredient: Fennel seeds	Fennel seeds	Kolichestvo ingredienta Fennel seeds v g
Vklyuchit ingredient: Celery seeds	Celery seeds	Kolichestvo ingredienta Celery seeds v g

	Product release:	20 ?
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Cooking time, minutes

5
	Cooking	5

Macronutrients in 100 g

Proteins	8.1
Digestible proteins	0.8
Fats	5.3
Plaid	11.7
Net carbohydrates	28.1
Fructose	0
Calories	204 kcal
Indexes
Glycemic index	5.1
Glycemic load	1.3
Insulin index, II	19.8
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	19 884

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	484833105211
K	25343456256
C	2429268741
B1	1213102471
B2	101292241
B5	9981551
B3	91081771
E	6661211

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	7596861157534
Iron	56251745309
Iron	54241644299
Vanadium	33333398?10
Manganese	334238503315
Copper	323229651910
Calcium	313131313125
Magnesium	212825691511
Phosphorus	21212129157
Potassium	202623291713
Calcium	181818181815
Fibers	16242224?15
Molybdenum	12121125?1
Selenium	1212112272
Zinc	1115112322
Magnesium	1014123476
Phosphorus	8881153
Vitamin B6	7751531
Zinc	6961411

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	575842

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

Recipe Collection for the Low Lectin Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

Servings: 1 (1 serving ≈ 20 gram)

Digestion time: 2 hour

Black pepper (2 g), allspice (2 g), fennel seeds (2 g), celery seeds (2 g), a slice of ginger (5 g), and garlic (8 g) place in a small piece of cheesecloth.

Gather the edges of the cheesecloth and tie tightly with kitchen twine. Use the pouch to flavor broths, stews, soups, and sauces, and remove it after cooking.

(7)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Bouquet garni in a cheesecloth bag", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: