Bouquet garni in a cheesecloth bag

A source of antioxidants and anti-inflammatory compounds, this bouquet garni enriches dishes with a rich aroma and flavor. It helps improve digestion and strengthen the immune system.

Ingredients

	Ingredient	Qty, g
	Black pepper
	Allspice
	Fennel seeds
	Celery seeds
	Ginger
	Garlic

	Product release:	20 ?
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Cooking	5

Macronutrients in 100 g

Proteins	8.1
Digestible proteins	0.8
Fats	5.3
Plaid	11.7
Net carbohydrates	28.1
Fructose	0
Calories	204 kcal
Indexes
Glycemic index	5.1
Glycemic load	1.3
Insulin index, II	19.8
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	19 884

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	484833105211
K	25343456256
C	2429268741
B1	1213102471
B2	101292241
B5	9981551
B3	91081771
E	6661211

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	7596861157534
Iron	56251745309
Iron	54241644299
Vanadium	33333398?10
Manganese	334238503315
Copper	323229651910
Calcium	313131313125
Magnesium	212825691511
Phosphorus	21212129157
Potassium	202623291713
Calcium	181818181815
Fibers	16242224?15
Selenium	1212112272
Molybdenum	12121125?1
Zinc	1115112322
Magnesium	1014123476
Phosphorus	8881153
Vitamin B6	7751531
Zinc	6961411

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	575842

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

Difficulty: very simple

Servings: 1 (1 serving ≈ 20 gram)

Digestion time: 2 hour

Black pepper (2 g), allspice (2 g), fennel seeds (2 g), celery seeds (2 g), a slice of ginger (5 g), and garlic (8 g) place in a small piece of cheesecloth.

Gather the edges of the cheesecloth and tie tightly with kitchen twine. Use the pouch to flavor broths, stews, soups, and sauces, and remove it after cooking.

Author:

Roman Klymenko

15 years on low-carb nutrition

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