Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Psyllium | |||
Cooking salt | |||
Sesame | |||
Product release: | 122 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
20 | ||
20 | ||
20 | ||
50 - 1 10 |
---|
Proteins | 10.5 |
Digestible proteins | 10.3 |
Fats | 8 |
Net carbohydrates | 3.4 |
Calories | 166 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 29.5 |
Disease inflammatory index, DII | -0.07 |
Antioxidant, ORAC | 246 |
Weight loss | Detention | Set |
---|---|---|
17% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 749384133?103 |
Arachidonic acid (AA, Omega-6) | 339866197?20 |
Palmitic acid (Saturated) | 12121219?25 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Take the eggs (2 pcs) and separate the whites from the yolks.
In a separate bowl, beat the egg whites with the addition of salt (1/3 tsp) using a mixer until stiff peaks form.
In another container, gently mix the yolks with a fork. Then add them to the beaten egg whites, also adding psyllium (20 g).
Carefully fold all the ingredients together with a spatula.
Let the batter rest for 20 minutes. During this time, it will become thicker and easier to shape.
After that, use a spoon to transfer the batter into muffin molds or shape buns with wet hands.
If desired, sprinkle the top with sesame seeds.
Bake the buns in a preheated oven for 20 minutes at a temperature of 180 degrees Celsius.
Baking time may vary depending on the oven.
After cooking, let the buns cool completely.
Health benefits | |
---|---|
Testosterone increase | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
If you have any questions о рецепте "Egg buns", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Egg buns":
Leave your review about the recipe. "Egg buns", if you have cooked according to it: