A source of protein and healthy fats, these egg buns are perfect for a keto diet. Psyllium adds fiber, improving digestion, while their taste is rich and satisfying.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Psyllium ↺ | |||
| Cooking salt | |||
| Sesame | |||
| Product release: | 122 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 20 | ||
| 20 | ||
| 20 | ||
50 - 1 10 | ||
|---|---|---|
| Proteins | 10.5 |
| Digestible proteins | 10.3 |
| Fats | 8 |
| Net carbohydrates | 3.4 |
| Calories | 166 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 29.5 |
| Disease inflammatory index, DII | -0.07 |
| Antioxidant, ORAC | 246 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine16%
- Tryptophan68%
- Phenylalanine33%
- Methionine44%
- Threonine33%
- Lysine49%
- Valin32%
- Isoleucine49%
- Leucine41%
- ClassQty, g
- Omega-30.06
- Omega-60.10
- Omega-930.88
- Cholesterol0.31
| Nutrient | % of RDA |
|---|---|
| Chlorine | 494949594912 |
| Selenium | 46464284256 |
| Fibers | 34524652?32 |
| Sodium | 333333633015 |
| Phosphorus | 23232332168 |
| Coenzyme Q10 | 1919195761 |
| Iron | 188514103 |
| Iodine | 1414923102 |
| Zinc | 1013102122 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 153153153611?306 |
| Oleic acid (Omega-9) | 749384133?103 |
| Arachidonic acid (AA, Omega-6) | 339866197?20 |
| Palmitic acid (Saturated) | 12121219?25 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 486868169277 |
| Lysine | 3549491022512 |
| Isoleucine | 3549491022512 |
| Methionine | 334444913322 |
| Leucine | 294141872710 |
| Tyrosine | 233323824114 |
| Alanine | 234646115?? |
| Phenylalanine | 233333684114 |
| Threonine | 23333368?? |
| Valin | 23323266?10 |
| Selenocysteine | 22222041126 |
| Cysteine | 141617431611 |
| Histidine | 12161634?8 |
| Arginine | 1010102582 |
| Serin | 88514?3 |
| Proline | 89820?5 |
| Glycine | 55516165 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | |
| MIND | ? |
Take the eggs (2 pcs) and separate the whites from the yolks.
In a separate bowl, beat the egg whites with the addition of salt (1/3 tsp) using a mixer until stiff peaks form.
In another container, gently mix the yolks with a fork. Then add them to the beaten egg whites, also adding psyllium (20 g).
Carefully fold all the ingredients together with a spatula.
Let the batter rest for 20 minutes. During this time, it will become thicker and easier to shape.
After that, use a spoon to transfer the batter into muffin molds or shape buns with wet hands.
If desired, sprinkle the top with sesame seeds.
Bake the buns in a preheated oven for 20 minutes at a temperature of 180 degrees Celsius.
Baking time may vary depending on the oven.
After cooking, let the buns cool completely.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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