A source of protein and healthy fats, these egg buns are perfect for a keto diet. Psyllium adds fiber, improving digestion, while their taste is rich and satisfying.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Psyllium ↺ | |||
| Cooking salt | |||
| Sesame | |||
| Product release: | 122 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 20 | ||
| 20 | ||
| 20 | ||
50 - 1 10 | ||
|---|---|---|
| Proteins | 10.5 |
| Digestible proteins | 10.3 |
| Fats | 8 |
| Net carbohydrates | 3.4 |
| Calories | 166 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 29.5 |
| Disease inflammatory index, DII | -0.07 |
| Antioxidant, ORAC | 246 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine16%
- Tryptophan68%
- Phenylalanine33%
- Methionine44%
- Threonine33%
- Lysine49%
- Valin32%
- Isoleucine49%
- Leucine41%
- КлассКол-во гр
- Омега-30.06
- Омега-60.10
- Омега-930.88
- Холестерин0.31
| Nutrient | % of RDA |
|---|---|
| Chlorine | 494949594912 |
| Selenium | 46464284256 |
| Fibers | 34524652?32 |
| Sodium | 333333633015 |
| Phosphorus | 23232332168 |
| Coenzyme Q10 | 1919195761 |
| Iron | 188514103 |
| Iodine | 1414923102 |
| Zinc | 1013102122 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 153153153611?306 |
| Oleic acid (Omega-9) | 749384133?103 |
| Arachidonic acid (AA, Omega-6) | 339866197?20 |
| Palmitic acid (Saturated) | 12121219?25 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 486868169277 |
| Lysine | 3549491022512 |
| Isoleucine | 3549491022512 |
| Methionine | 334444913322 |
| Leucine | 294141872710 |
| Tyrosine | 233323824114 |
| Alanine | 234646115?? |
| Phenylalanine | 233333684114 |
| Threonine | 23333368?? |
| Valin | 23323266?10 |
| Selenocysteine | 22222041126 |
| Cysteine | 141617431611 |
| Histidine | 12161634?8 |
| Arginine | 1010102582 |
| Serin | 88514?3 |
| Proline | 89820?5 |
| Glycine | 55516165 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Take the eggs (2 pcs) and separate the whites from the yolks.
In a separate bowl, beat the egg whites with the addition of salt (1/3 tsp) using a mixer until stiff peaks form.
In another container, gently mix the yolks with a fork. Then add them to the beaten egg whites, also adding psyllium (20 g).
Carefully fold all the ingredients together with a spatula.
Let the batter rest for 20 minutes. During this time, it will become thicker and easier to shape.
After that, use a spoon to transfer the batter into muffin molds or shape buns with wet hands.
If desired, sprinkle the top with sesame seeds.
Bake the buns in a preheated oven for 20 minutes at a temperature of 180 degrees Celsius.
Baking time may vary depending on the oven.
After cooking, let the buns cool completely.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Egg buns", you can ask them to our bot.
Promo codes for iHerb
Valid until 15.10.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
Valid for Japan only. Cannot be combined with other offers. Exclusions apply.
Valid until 15.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Egg buns":
Leave your review about the recipe. "Egg buns", if you have cooked according to it:
Please log in or register to add a note.
