Caprese Omelette

A source of protein and healthy fats, this omelet is rich in antioxidants from tomatoes and basil, which helps strengthen the immune system. The delicate flavor with hints of garlic makes it perfect for breakfast.
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Inventory: Mixer, Oven
Kitchen: Italian
1 kg 52 gram
Servings: 4 (1 serving ≈ 211 gram)
Digestion time: 3 hour
Complete protein: ✔
Egg, Cherry tomatoes, Almond milk (unsweetened), Garlic, Basil, Table salt, Black pepper
Slice: 5 min. Mix: 5 min. Whisk with a mixer: 5 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Preheat the oven to 180 °C.

    Meanwhile, prepare the ingredients: cut the cherry tomatoes in half (200 g), and finely chop the garlic (4 cloves) and basil (2 sprigs). Mix all of this in one bowl.

    After that, transfer the vegetable mixture to the bottom of a baking dish. In a separate bowl, whisk the eggs (10 pcs.), add almond milk (110 g), salt (3/4 tsp), and black pepper (1/4 tsp).

    Mix thoroughly to combine all the ingredients.

    Pour the egg mixture over the prepared tomatoes and basil in the dish.

    Place the dish in the preheated oven and bake for 30-40 minutes, until the omelet is golden and set.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa