Name: Champignon Salad with Eggs and Cucumbers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 dish
Ingredients: Champignons; Egg; Cucumbers; Dill; Mayonnaise (homemade or sugar-free); Erythritol; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 6 (1 serving ≈ 234 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the champignons (800 g) and eggs (300 g) until cooked, then cool them completely.

Dice the champignons, eggs, and cucumbers (300 g).

Mix everything with mayonnaise (to taste), erythritol (to taste), salt (to taste), and black pepper (to taste).

Sprinkle the salad with finely chopped dill (3 g) and serve.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	to taste
Include ingredient: Erythritol	Erythritol	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 403
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.6
Digestible proteins	2.7
Fats	2.2
Plaid	0.8
Net carbohydrates	2
Fructose	0
Calories	46 kcal
Indexes
Glycemic index	11.8
Glycemic load	1.6
Insulin index, II	17.1
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	456

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
B7	3333298341
B2	26312456111
B5	25252141121
B3	16191433131
B4 (Choline)	1215142663
B6	8861841
B12	887761
B1	6751241

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	797956???
Selenium	22222040123
Iron	18851493
Phosphorus	14141419105
Potassium	7981165
Zinc	6861211
Prebiotics	66611?6
Coenzyme Q10	5551511

15 - 30
	To boil	15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	404040159?80
Oleic acid (Omega-9)	19242235?27
Arachidonic acid (AA, Omega-6)	9261751?5

Nutrient	% of RDA
Tryptophan	1420205182
Methionine	911112496
Lysine	913132763
Isoleucine	913132763
Leucine	811112373
Valin	79920?3
Selenocysteine	6651132
Tyrosine	69621114
Alanine	6121230??
Phenylalanine	69918114
Threonine	69918??

Champignon Salad with Eggs and Cucumbers

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