Chicken Salad with Ham, Cheese, and Eggs
Chicken, ham, cheese, and eggs provide complete protein, vitamin B12, and choline, while a small amount of bell pepper adds vitamin C. Mayonnaise binds the ingredients into a dense creamy texture, and smoked-boiled ham deepens the flavor. Serve the salad immediately after mixing or chill it briefly before serving.
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2 kg 857 gram
Servings: 4 (1 serving ≈ 74 gram)
Digestion time: 4 hour
Complete protein: ✔
Boil chicken (120 g) and eggs (100 g) until cooked. Keep one egg for decoration and chop the other finely.
Cut the chicken meat and ham (25 g) into thin strips. Grate hard cheese (10 g).
Combine the chicken, ham, cheese, and chopped egg with bell pepper (15 g), mayonnaise (22.5 g), and table salt (2 g). Mix until evenly combined.
Place the salad on a platter, top it with the remaining boiled egg, and decorate it with bell pepper. Serve immediately or after a brief chill.
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