Name: Chicken, Squid, Apple and Pickled Cucumber Salad
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Chicken; Squid; Pickled cucumbers (sugar-free); Apples; Mayonnaise (homemade or sugar-free); Egg; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 6 (1 serving ≈ 192 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the chicken (300 g), squid (300 g), and egg (100 g), then cool them completely. Cut the prepared chicken and squid into small pieces, and chop the egg (100 g).

Dice the pickled cucumbers (sugar-free) (180 g) and apples (150 g).

Combine the prepared ingredients. Add mayonnaise (120 g) and table salt (3 g), then mix.

Chill the salad in the refrigerator for 20 minutes before serving.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 153
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Chill in the refrigerator	20
	Mix	5
	Slice	5
	To boil	5
	Cool down	5
	Cooking	5

Proteins	12
Digestible proteins	11.8
Fats	10.8
Plaid	0.4
Net carbohydrates	2.5
Fructose	0.8
Calories	159 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.7
Insulin index, II	25.6
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	427

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	21212018171
B3	18201636141
B6	141493061
B4 (Choline)	1114132363
B5	101081651
B2	81081841
E	6661211
B7	6651411
K	5661051

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	42424242217
Selenium	33333060185
Phosphatidylcholine	323223???
Phosphorus	18181826136
Molybdenum	17171635?2
Sodium	17171733168
Iron	943751
Zinc	81181822
Calcium D-Glucarate	88163984
Chlorine	777972
Potassium	576743

Nutrient	% of RDA
Cholesterol	404040162?81
Arachidonic acid (AA, Omega-6)	15463193?9
Oleic acid (Omega-9)	11141320?16
Alpha-linolenic acid (Omega-3)	1116121996
Palmitic acid (Saturated)	88813?17

Nutrient	% of RDA
Tryptophan	679393233379
Threonine	527373152??
Histidine	466464134?32
Lysine	4157571192914
Glycine	35353510610635
Alanine	357070175??
Leucine	314343922911
Methionine	304040823020
Phenylalanine	192626553311
Valin	18262654?8
Tyrosine	15211553269
Arginine	11111129103
Serin	99614?3
Isoleucine	812122463
Cysteine	6771875

Chicken, Squid, Apple and Pickled Cucumber Salad

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