Name: Chocolate Blackberry Candies
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Blackberry; Coconut oil; Grated cocoa; Erythritol

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

370

Servings: 8 (1 serving ≈ 36 gram)

Digestion time: 3 hour

Simmer blackberry (200 g) for 5–7 minutes, cool it, and strain it to remove the seeds.

Melt coconut oil (60 g), then add grated cocoa (30 g) and erythritol (to taste).

Combine the chocolate mixture with the blackberry purée and blend until smooth.

Pour the mixture into molds and freeze overnight.

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Blackberry	Blackberry	Ingredient quantity for Blackberry in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Erythritol	Erythritol	to taste

	Product release:	290
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Mix	5
	Blend with a blender	5
	Braise	5
	Cool down	5
	Slice	5
	Heat on the stove	5
	Freeze	5

Proteins	2.9
Digestible proteins	1.5
Fats	22.5
Plaid	7.1
Net carbohydrates	5.4
Fructose	2.8
Calories	224 kcal
Indexes
Glycemic index	19.3
Glycemic load	2.3
Insulin index, II	19.8
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	11 960

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
C	1619175831
K	12151525123
E	6661211
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	364742563617
Prebiotics	30303059?30
Iron	2712822154
Magnesium	16211851118
Fibers	16242224?15
Proanthocyanidins	1414272775
Phosphorus	1313131895
Zinc	1013102122
Potassium	687954

Nutrient	% of RDA
Palmitic acid (Saturated)	979797150?194
Lauric acid	96961191919664
Oleic acid (Omega-9)	31393656?44
Myristic acid (Saturated)	10121217?50
Alpha-linolenic acid (Omega-3)	71181364
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Phenylalanine	12171734217
Alanine	10212152??
Isoleucine	710102253

Chocolate Blackberry Candies

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